get_fit_skinny (get_fit_skinny) wrote,
get_fit_skinny
get_fit_skinny

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Day 5 of 110 (-3.4) 7 day water fast

CW: 200.8
SW: 204.2
lbs lost/gained since yesterday: -1
Start Date: 9/12/15
End Date 1/01/16
Days left: 106

One of my goals for this month is to complete a 7 day water fast before Oct 1. I am running out of time so I think I will start it Sunday. I am going to be very busy and active so we will see if I can do it or not. I wont stop unless I get really weak and cannot do all the work I will be doing. Then i will have to eat.

I have 5 day leading up to the Fast so I need to start preparing tomorrow.
Here is the plan:

Wed and Thurs: 8 oz grape juice + Three 1 cup salads throughout the day + 1/2 cup frozen banana ice cream (its just a frozen banana whipped up and its just like ice cream! I love the stuff!)

Fri: 8 oz fruit juice for breakfast + 1 cup salad for lunch + the special dinner we are having for Mom's surprise birthday party.

Sat: Two 8 oz servings of grape juice

Sun-Sat: Water Only

Post Fast:

Sun and Mon: Two 8 oz servings of grape juice

Tues and Wed: 8 oz fruit juice for breakfast + 1 cup salad for lunch

Thur-Sat: 8 oz fruit juice for breakfast + Two 1 cup salad for lunch

After this go back to eating 500-800 cals and keeping it healthy.
If the 7 day water fast goes well then I will start the 10 day water fast for Oct on 10/21/15. And if the 7 day water fast sucks then I probably wont do any more right now. ha

Wednesday To-Do List
organize spare bedroom where mom stores all her craft and flea market stuff
Deep clean dinning room
Deep clean living room
Put up Fall decorations


Week 1
9-12-15 through 9-18-15
Weigh in date: 19th
Weight Loss Vid (for me): 20th

Mark through for days completed. Red for days I failed. Plain for days no exercise was needed. Green for days injured and cannot exercise.

Gluten free:
Sat Sun Mon Tue  Wed Thur Fri

Dairy Free
Sat Sun Mon Tue  Wed Thur Fri

Eat healthy foods:
Sat Sun Mon Tue  Wed Thur Fri

Treadmill at least 30 mins 6 x per week
Sat Sun MonTue Wed Thur Fri (sprained my ankle so this  may not happen till its well)

Strength training (20-30 mins) at least 4 x per week (will try to do some that does not hurt my ankle.)
Sat Sun Mon Tue  Wed Thur Fri

Do stretches to get into the splits each day (will try to do some that does not hurt my ankle.)
Sat Sun MonTue Wed Thur Fri

Do morning routine
Sat Sun MonTue Wed Thur Fri




There are 109 days left in 2015. I am not making a huge plan on how to lose this weight for the  109 days. I do have guidlines, though. I do hope to lose at least 3 lbs every week. That would be 45 lbs gone by the end of the year. Very doable. I would be 4 pounds away from the weight I was in Aug of 2013 (152 lbs) before I gained the weight back. On jan 1 I will add/modify the guildlines to help me finish losing to 122-111 lbs before Summer 2016.

Here are the guidlines for the next 109 days.

  • Gluten free

  • Dairy free (some dairy in moderation but no more than one serving per week)

  • Eat healthy foods

  • treadmill at least 30 mins 6 x per week

  • Strength training (20-30 mins) at least 4 x per week

  • Do stretches to get into the splits each day

  • Do morning routine (stretch for 10 mins, make bed, tidy bedroom, brush teeth, put on body lotion)

  • Goal is to lose at least 3 lbs each week

  • Do weight loss vid every Sunday (it is for me... not to put on here)

  • Try to do a 7 day water fast before Oct.

  • Try to do a 10 day water fast before Nov

  • Try to do a 14 day water fast before Jan

  • Love myself no matter what

  • Encourage myself to do the best I can and know that as long as I am trying then that is all that matters. The weight WILL come off.

  • BE PATIENT!

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